"Don't tell your friends and family what I did for you on Valentine's Day -- you'll ruin my image," I pleaded with my wife of 25+ years after Valentine's Day 2007. Well, she went out and bragged to all her friends anyway, so I might as well spill my...

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  About five years ago I started Vitamin D supplements. Since then, I have never suffered from the flu, flu-like symptoms and coughs and colds, but more importantly I've never subjected my body to the ravages of flu vaccines. I do care about my...

A week ago Sunday, my brother-in-law Walter was rushed to the emergency room at Huntington hospital with severe lower right quadrant intestinal pain. Walter is not what you would call a healthy dude. Walter is 64 years old, retired Grumman employee,...

Welcome to HALO! With all the crap going on in the world today, it is easy to forget that we are all in this together — this thing we call life and our lives is sadly becoming all about “me.” But it’s not your fault. We are taught the “me”...

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