http://www.helpalocal.com/blog/2012/02/this-vitamin-is-better-than-any-vaccine-and-its-free/ Everybody Needs Help ... Sometimes Sat, 10 Mar 2012 12:03:02 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://www.helpalocal.com/blog/2012/02/this-vitamin-is-better-than-any-vaccine-and-its-free/#comment-14 Viki Fri, 09 Mar 2012 18:10:37 +0000 http://www.helpalocal.com/blog/?p=42#comment-14 And the whole SPF information out there is stieretning as well. For example, if you sunburn in 10 minutes without any sun protection and you use SPF 15 (a safe organic sunblock of course) on your skin then you multiply 10*15= 150 minutes before you start to burn. Reapplying doesn't increase the time you can stay out in the sun, but people seem to think reapplying gives them unlimited protection in the sun. And increasing the SPF # only increases the time very little, not necessarily 10-fold.10-15 minutes in the morning sun, without protection , gives you your daily Vitamin D dose. This is a little more difficult in the winter months, but having that morning beverage on the porch swing is lovely in the spring and summer.~Laura And the whole SPF information out there is stieretning as well. For example, if you sunburn in 10 minutes without any sun protection and you use SPF 15 (a safe organic sunblock of course) on your skin then you multiply 10*15= 150 minutes before you start to burn. Reapplying doesn’t increase the time you can stay out in the sun, but people seem to think reapplying gives them unlimited protection in the sun. And increasing the SPF # only increases the time very little, not necessarily 10-fold.10-15 minutes in the morning sun, without protection , gives you your daily Vitamin D dose. This is a little more difficult in the winter months, but having that morning beverage on the porch swing is lovely in the spring and summer.~Laura

]]> http://www.helpalocal.com/blog/2012/02/this-vitamin-is-better-than-any-vaccine-and-its-free/#comment-3 Adriana Sun, 26 Feb 2012 00:51:11 +0000 http://www.helpalocal.com/blog/?p=42#comment-3 thanks for share! thanks for share!

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