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	<title>HALO - Help a Local Out</title>
	<link>http://www.helpalocal.com/blog</link>
	<description>Everybody Needs Help ... Sometimes</description>
	<lastBuildDate>Mon, 13 Feb 2012 15:56:38 +0000</lastBuildDate>
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		<title>Valentine&#8217;s Day 2.14 &#8212; For the Clueless Guys Out There</title>
		<description><![CDATA[&#8220;Don&#8217;t tell your friends and family what I did for you on Valentine&#8217;s Day &#8212; you&#8217;ll ruin my image,&#8221; I pleaded with my wife of 25+ years after Valentine&#8217;s Day 2007. Well, she went out and bragged to all her friends anyway, so I might as well spill my guts here for all you dudes [...]]]></description>
		<link>http://www.helpalocal.com/blog/2012/02/valentines-day-2-14-for-the-clueless-guys-out-there/</link>
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		<title>This Vitamin is Better than ANY Vaccine and &#8230; It&#8217;s FREE</title>
		<description><![CDATA[&#160; About five years ago I started Vitamin D supplements. Since then, I have never suffered from the flu, flu-like symptoms and coughs and colds, but more importantly I&#8217;ve never subjected my body to the ravages of flu vaccines. I do care about my health, but I am not a doctor nor do I care [...]]]></description>
		<link>http://www.helpalocal.com/blog/2012/02/this-vitamin-is-better-than-any-vaccine-and-its-free/</link>
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		<title>Ileitis &#8212; How to Prevent and Cure Ileitis With Diet and Exercise</title>
		<description><![CDATA[A week ago Sunday, my brother-in-law Walter was rushed to the emergency room at Huntington hospital with severe lower right quadrant intestinal pain. Walter is not what you would call a healthy dude. Walter is 64 years old, retired Grumman employee, severely overweight &#8212; but the worst thing about his excess weight is that the [...]]]></description>
		<link>http://www.helpalocal.com/blog/2012/01/ileitis-how-to-prevent-and-cure-ileitis-with-diet-and-exercise/</link>
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		<title>Who Did You Help Today?</title>
		<description><![CDATA[Welcome to HALO! With all the crap going on in the world today, it is easy to forget that we are all in this together — this thing we call life and our lives is sadly becoming all about “me.” But it’s not your fault. We are taught the “me” philosophy by our parents, sometimes [...]]]></description>
		<link>http://www.helpalocal.com/blog/2012/01/who-did-you-help-today/</link>
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